My Tray
Add items from the menu to see nutrition totals.
Healthiest Choices at Panda Express
Lowest Calorie Entrees
- String Bean Chicken Breast — 190 cal
- Mushroom Chicken — 220 cal
- Broccoli Beef — 150 cal
Highest Protein Options
- Grilled Teriyaki Chicken — 36g
- Beijing Beef — 26g
- Kung Pao Chicken — 20g
Lower Carb Sides
- Super Greens — 90 cal, 13g carbs
- Chow Mein — 510 cal (skip for low carb)
- Brown Steamed Rice — 380 cal, 84g carbs
Want the full breakdown? Read our healthy eating guide →
Frequently Asked Questions
How many calories are in a Panda Express bowl?
A typical bowl (1 side + 1 entree) ranges from about 500–1,100 calories. It depends heavily on your side choice — steamed rice vs. chow mein — and your entree. Use our calculator above to see your exact combo.
What is the lowest calorie entree at Panda Express?
Broccoli Beef (150 cal) and String Bean Chicken Breast (190 cal) are consistently the lowest calorie entrees. Both are also lower in fat than options like Orange Chicken.
Is Panda Express healthy?
It can be, with smart choices. Opting for Super Greens as your side, choosing a lean entree like Grilled Teriyaki Chicken, and skipping the egg roll can keep a meal under 500 calories with solid protein.
What is the highest protein option at Panda Express?
Grilled Teriyaki Chicken tops the list at around 36g of protein per serving, with only 300 calories — making it one of the best macros-per-calorie options on the menu.
How much sodium is in a typical Panda Express meal?
Sodium can be very high — a typical plate can contain 1,200–2,500mg of sodium, which is close to or exceeding the daily recommended limit of 2,300mg. Our calculator tracks sodium so you can monitor your intake.
Does Panda Express have low-carb or keto options?
Yes. Super Greens (13g carbs) paired with Grilled Teriyaki Chicken or Broccoli Beef makes a relatively low-carb meal. Avoid rice, noodles, and sweet sauced entrees like Orange Chicken.
Want to Eat Smarter at Panda Express?
Our in-depth guide covers the best low-calorie combos, high-protein builds, and what to avoid if you're watching your macros.
Read the Blog →